Mind health is for everyone.
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Support focussed on you.
We offer progressive, evidence-based therapies to suit your individual needs to promote opportunities for healing and growth, and to improve the overall quality of thinking, emotions, behaviour and functioning.
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Trauma informed care.
Our approach recognises the impacts of stress and trauma on your emotional, psychological and social well-being. The practice works with the body, memory and an understanding of self to achieve positive outcomes.
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A safe place to heal and grow.
We aim to create a safe space to help you feel comfortable to discuss your needs and to help us develop a better understanding of how we can work together towards change.
“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.”
— Flavia Weedn